Services
At By The Sea Hypnosis, we know that repeating struggles are not the result of a lack of effort or willpower. When habits, fears, or stressors keep returning, they are often rooted in the subconscious mind. Our virtual sessions provide a calm, supportive space to regulate your nervous system and access the deeper part of your mind where real, root-level shifts happen.
This work does not push or force anything. It is a collaborative process designed to help you release what no longer serves you. Whether you are seeking deeper rest, peak performance, or smoking and vaping cessation hypnosis support, you are not broken, and you do not need fixing. You simply need the space and tools to access your own inner wisdom.
Stress & Anxiety Support
We provide a calm, grounded environment to help you move beyond surface-level coping. By accessing the subconscious mind, we help you identify the deeply ingrained patterns shaping your reactions. This allows your nervous system to regulate, helping your mind and body respond to daily life with more ease, clarity, and steadiness.
Quit Smoking & Vaping
We offer private hypnosis-based smoking and vaping cessation support for adults ready to become smoke-free or vape-free. This process is not about relying on willpower or shame; it is about supporting subconscious habit-pattern change connected to old routines and cues. Our quit smoking and vaping hypnosis sessions are designed to support your decision to quit in a collaborative space, helping you step forward into a new, healthier identity.
Sleep Improvement
When the conscious mind finally quiets down at night, subconscious worries often take over. Our sleep support sessions focus on helping your nervous system feel safe enough to truly rest. We work together to release the mental loops keeping you awake, paving the way for natural, restorative sleep to return.
Hypnosis for Childbirth
Childbirth is a profound experience that requires a deep mind-body connection. Our subconscious mind work helps expectant parents release fears and anxieties surrounding labor. By establishing a sense of safety and calm, we help you tap into your body's natural wisdom, allowing you to approach childbirth feeling grounded, capable, and steady.
Sports Performance
Whether you are a competitive athlete or a dedicated hobbyist, physical training is only half the equation. We help athletes address the mental blocks, performance anxiety, and self-doubt that get in the way of execution. Hypnosis helps you access a "flow state" more consistently, aligning your mental focus with your physical capabilities.
Test Anxiety
Studying hard is ineffective if panic blocks your ability to access that information during an exam. We help students and professionals rewire their subconscious response to high-pressure testing environments. By supporting calmer responses to test-day cues, you can walk into your exam with quiet confidence and clear focus.
General FAQs About Hypnosis
What does hypnosis actually feel like?
Hypnosis is a natural, comfortable state of focused relaxation. It feels very similar to the moments right before you fall asleep or when you are deeply engrossed in a good book. You remain aware, awake, and relaxed.
Will I lose control during a session?
Absolutely not. You are always in control. Hypnosis is a collaborative process, not something that is "done to you." Your subconscious mind will only accept suggestions that align with your true goals and values.
This is active, personalized work, not a generic recording. You stay aware and in control the entire time, and most people are surprised by how much shifts in a single session. Over our 90 days together, that is how we retrain your mind and nervous system to finally feel safe, steady, and like yourself again.
Where do sessions take place?
All of our subconscious mind work is conducted online via secure virtual sessions. This allows you to receive direct, root-level support from the privacy and comfort of your own home, no matter where you are.
You don't have to keep pushing harder against the same old patterns. Give yourself the space to access the clarity and confidence that already exist within you.
What our customers are saying
"Stephanie is an amazing healer and intuitive human being. I trust her very much and she helps people wherever she is! She has impeccable morals and values"
- Kim Beauprez-Realtor
"Stephanie is amazing to work with! Quit pushing around your shopping cart and get rid of the baggage once and for all. Life is IN the journey so invest in yourself and work on becoming the best you for your best life."
- Kelly Schulte
"Stephanie is the best at what she does. She’s been doing this for years & it shows. She’s helped me work through things I’ve been ruminating about for over 20 years and I’ve noticed huge shifts for the better how I show up in life. I highly recommend her for hypnosis. She’s someone who is very trained in hypnosis and an expert in her field."
- Brittany Cano
Ready to Get Started?
Book a Strategy Session With Me Today