Quit Smoking or Vaping
Are you tired of feeling trapped in the cycle of addiction? Tired of the constant cravings and the negative impact smoking and vaping have on your health, well-being, and life? It’s time for you to take control and break free from the chains of nicotine addiction once and for all.
The Journey to a Smoke Free Life
With Quit Right Now, hypnosis helps create the bridge between who you are now and the non-smoker or non-vaper you are becoming. As old triggers begin to lose their power, your subconscious mind can reinforce the identity of someone who breathes deeply, feels in control, and lives freely without nicotine.
A Process Built for Lasting Freedom
This is not about crushing a habit with willpower. It is about recognizing that you are ready for more freedom, more control, and a healthier relationship with yourself. Hypnosis supports the subconscious mind where the habit has been living, helping old triggers lose their grip while a stronger, calmer non-smoker identity begins to take hold.
- No Shame or Guilt: Move forward with support, honesty, and compassion instead of beating yourself up for the past.
- Subconscious Habit Release: Work with the deeper part of the mind where smoking patterns, triggers, and automatic responses are stored.
- Stronger Inner Control: Feel more empowered to choose your health, your breath, and your freedom every day.
- Identity-Level Support: Begin seeing yourself as someone who no longer needs cigarettes to cope, pause, reward, or reset.
- Calm, Clear Transition: Support your mind and body in making the shift into becoming a non-smoker feel more peaceful, steady, and natural.
Quit Vaping in One Session
You have tried to quit vaping more times than you can count, but returning to the device is not a sign of weakness. Vaping hooks fast because it builds a pattern deep in your subconscious, far below your willpower. The vape itself never actually relaxed you—the deep breath and the momentary pause did, but your mind learned to pin that relief on the device. Because the habit lives in the subconscious, trying harder rarely holds, but loosening that link changes everything.
Here is how our Quit Right Now program helps you break free:
One Focused, Personalized Session: Held entirely online, this is an active and personal experience—never a generic recording—built specifically around your unique triggers and reasons.
Rewiring the Connection: We go straight to the subconscious link between the device and the feeling of relief, loosening it so the reach for the vape quiets on its own.
A Comprehensive Approach: Stephanie combines clinical hypnosis, intuitive energy work, and nervous system and mindset tools to meet the habit exactly where it lives.
You Stay in Control: You remain completely aware and in the driver's seat the entire time, leaving the session feeling calmer, clearer, and lighter.
FAQs
What it costs, How it works, and How to start! Watch Now!
How does hypnosis help me quit smoking or vaping?
Hypnosis works by accessing the subconscious mind and creating a new mindset around smoking. It can help to reduce cravings, change negative thought patterns, and increase motivation to quit.
Is quitting vaping different from quitting smoking?
The device and the ritual look different, and many people now do both, yet the habit underneath is the same. It is a subconscious pattern of pause, reward, and identity. Because this work targets that pattern instead of the device, the same one session approach helps whether you vape, smoke, or both.
Is hypnosis safe?
Yes, hypnosis is generally considered safe when performed by a trained professional.
What happens during a hypnosis session?
During an online quit smoking hypnosis session, the cravings for cigarettes and nicotine are addressed first at a deeper body-mind and energetic level. Then the traditional hypnosis session helps support the subconscious mind in releasing old smoking patterns, reducing automatic triggers, and strengthening your identity as a non-smoker.
How many sessions will I need to quit smoking or vaping?
You will only need 1 session to quit smoking permanently.
How long is a session?
The whole session usually lasts from 90 – 120 minutes. After the session, you will typically feel relaxed and refreshed and have no more cravings for a cigarette.
Do hypnosis work via Zoom?
Absolutely. As long as you are able to be in a safe space, uninterrupted for 90-120 minutes.
Will I be unconscious during the hypnosis session?
No, you will not be unconscious during the hypnosis session. You will be in a state of deep relaxation and will be able to hear and respond to suggestions made by the hypnotist.
Will you make me quack like a duck?
No, hypnosis does not involve making you do things that are against your will or that are embarrassing. A qualified hypnotist will not make you do anything that you don’t want to do. The purpose of hypnosis is to help you make positive changes in your life, not to make you look silly or feel uncomfortable. During a hypnosis session, you will be in a state of deep relaxation and will be able to hear and respond to suggestions made by the hypnotist, but you will always be in control.
What our customers are saying
"I had an AMAZING experience with Stephanie in a group hypnosis at my meditation center. I quickly transcended deeply and went into another world and dimension. I was at such ease and peace and had a very relaxing and transformative experience. I didn't want it to end. I look forward to doing it again. My members have had great experiences with her as well. Thank you Stephanie. You are truly gifted."
- Andrea Pearson
"I met Stephanie at a networking event and we had an instant connection. I was fascinated by her business and have really enjoyed working with her over the last year or so. She is a wealth of knowledge and has a gentle, heart-centered way of helping you. Hypnosis is a valuable way to help get you where you want to go. I highly recommend experiencing it for yourself at By The Sea Hypnosis."
- Barb Gomes
"Stephanie is just AWESOME! She really does a good job at making you feel relaxed and comfortable, and she really gets to the root of your issue. I would recommend her to anyone."
- Mathew McGarr
Ready to Get Started?
Book a Strategy Session With Me Today